Reading Razib in my hotel room in God's country over the long weekend moved me to check out the fitness room. Here she is:
Editorializing a bit, it's repetitive, low intensity equipment, exclusively. And it's typical. This stuff burns muscle and causes the body to store fat in the kangaroo pouch. Diet is the primary cause of the obesity 'epidemic', but this non-dietary prescription is about as helpful as the call for more education is when it comes to trying to equalize economic outcomes.
Parenthetically, I pack a weight vest and a medicine ball when travelling and go to work in the room. It's enough.